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Jerelynn Hilger
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Join date: May 7, 2019
Posts (34)
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Mar 30, 2021 ∙ 2 min
Who loves cardio?!
Ugh …. dreaded cardio! Not exactly a crowd pleaser. Despite its bad reputation regular cardio has a ton of health benefits – both...
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Feb 18, 2021 ∙ 4 min
Motivation...
We’ve all started a workout program and healthy eating plan at some point. But somehow this big plan quickly fades and staying on track...
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Feb 4, 2021 ∙ 4 min
Scale - Friend or Foe?
You have been doing everything right, eating healthier and in moderation, spending hours on the dreaded treadmill, lifting weights and...
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