Jerelynn Hilger

Ugh …. dreaded cardio! Not exactly a crowd pleaser. Despite its bad reputation regular cardio has a ton of health benefits – both...

We’ve all started a workout program and healthy eating plan at some point. But somehow this big plan quickly fades and staying on track...

You have been doing everything right, eating healthier and in moderation, spending hours on the dreaded treadmill, lifting weights and...